YOGA
Transform your practice and receive support on your path
“I’ve taken several yoga classes taught by Kate, and loved every one. She does incredible breath work, knows the human body so well, is sensitive to peoples unique needs, and always curates a calming, healing environment. Ever since I’ve known her, she has been a constant advocate of yoga, meditation, and wellness.”
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Prenatal yoga sessions focus on preparing you for birth with breathing techniques and meditation to utilize during labor and birth. Class focuses on movement to release tension and gentle strength building. In person or zoom.
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Postpartum yoga is very effective for calming the mind and restoring energy. I invite each session to be balancing on multiple levels, physically, emotionally, mentally and spiritually. In person or zoom.
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Take your practice deeper with safe alignment, advanced variations and modifications. Practice meditation, pranayama, inversions and work with props as well as hands-on support.
